Services

Contemplative Psychotherapy Somatic Coaching Parts Integration & Grief Counseling

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Somatic Coaching

In sessions I direct clients experientially in tracking body sensation, the movement of emotion, thoughts, breath & posture to attune to & integrate what is needing attention. At the same time, there is the potential to release blockages & an opportunity to reset the nervous system. Assignments between sessions are key for clients to increase mindfulness of how their body responds to their world.

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Contemplative Psychotherapy

My style of psychotherapy emphasizes the mind-body relationship, integrating mindfulness practice & working to interrupt problematic patterns in the mind, body & emotions. We’ll work with the parts of you that are struggling with anxiety/panic, boundaries & limiting beliefs. Awareness in the present moment provides the essential framework for curiosity & gentleness in the process of healing & change.

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Parts Integration

I first learned “parts work” through my study with a Shamanic Journey-work guide via Soul Parts Retrieval & added the IFS (Internal Family Systems) teachings to that foundation. This modality is powerful & helps cultivate self-compassion as well as a real sense of wholeness & congruence. I always say…the goal is to have “all parts moving in the same direction” IS integration!

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Grief Counseling

I offer Grief Counseling as a way to make clear the need to mindfully feel all the feelings & resistances that can arise when there is a loss. I particularly focus on complicated grief & disenfranchised grief.

It’s essential to work with intentional memorializing & active grieving to integrate a loss as well as addressing complications & trauma associated with a death or an event that has created grief.

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"I said: what about my eyes?
   He said: Keep them on the road.
   I said: What about my passion?
   He said: Keep it burning.
   I said: What about my heart?
   He said: Tell me what you hold inside it?
   I said: Pain and sorrow.
   He said: Stay with it. The wound is the place where the Light enters you.”

— RUMI