Who do you work with?

I primarily work with Highly-Sensitive People & clients who are wanting to make big changes in the way they live their life.

I also have success helping clients who have high levels of fear, anxiety & panic.

I work with clients age 19 & up of all gender, sexual orientation, all cultures & religion.

I do not work with clients with active eating disorders or active substance addictions unless they are involved in another support process. I also do not offer couples or family counseling.

A full intake session helps me understand what a person is looking for & to feel into if we are a good match to move forward.

How often will I have my appointments?

That depends on if you are wanting Psychotherapy or Consultation & also what your goals & budget are.

How long will therapy take?

This is a difficult question for most therapists to answer without meeting someone & talking through their goals for therapy. However, I would say that reducing symptoms such as panic & high anxiety can take as few as 5 or 6 sessions. Deep work related to trauma usually takes at least 3 to 4 months before enduring change can be consistently felt.

Do you offer a sliding scale/reduced fee?

I do not with the exception of single parents. If you are a single parent who needs a reduced fee, let’s talk.

My fee balances how many clients I see in a week. This fee ensures I see fewer clients, which means higher quality sessions for you.

The first session is 50 minutes at a reduced fee of $100.

Do you take insurance?

My practice is 100% private pay.

If you have a Health Savings Account (HSA) you can use it for payment as a way to use your insurance benefits. If you have out-of-network benefits (PPO, POS, and HDHP plans) & want to use superbills, let me know & we can discuss how you can use Mentaya to get some reimbursement.

Do you offer online sessions?

For my Colorado practice, I ONLY offer online sessions…keep reading for more info.