Are You a Highly-Sensitive Person?
Some Difficulties HSPs Often Experience...
Feeling disconnected from one's body after being told to "not be so sensitive..."
Feeling like they are living a life that's made for someone else...
Feeling overwhelmed by the push and hustle culture...
Wishing for a world that is quieter, slower & more thoughtful...
Feeling often misunderstood or that others can't relate to your experience...
Easily absorbing the emotions of people around them...
Some or all of their senses are heightened, such as sensitivity to lighting or sounds...
They have a rich internal life & perhaps enjoy deep thinking as an activity...
They find it difficult to relax in many environments, due to lighting, sound or smells...
When they encounter something that disturbs them, it stays with them for a long time...
Things that seem obvious or predictable, don't seem to occur to others...
People-pleasing leads to energy depletion & disconnection from Self…
I’m willing to bet you’ve been working on your own for pretty-much ALL you LIFE to figure out how to heal. I’m also willing to bet you’ve made some distinct progress & have profound insight into your situation, your trauma & who you are.
You’ve likely done a decent job impacting those around you & helping them with their healing in some way.
Now it’s time to have support & the emotional attunement you long for as well as the opportunity to shine your particular light as brightly as you always sensed was possible.
The Gifts of Being an HSP
Clients Come to Me Wanting to Address...
Emotional & Psychological Blockages
Burnout
Anxiety & Stress
Panic Attacks
Life Changes
Poor Sleep
Limiting Beliefs
Intrusive Thoughts
Low Self-Worth
Poor Boundaries
Feelings of Numbness/Disconnection from Self & Others
Autoimmune Symptoms
LEARN TO:
Engage Curiosity in the Pursuit of Positive Change
Develop Mindfulness of Body & Movement as Well as the Mind & Thoughts as a Source of Wisdom
Practice Gentleness with Self & Curate Highly Effective Self-Care Practices that Reduce Anxiety & Negative Self Judgment
I work with clients age 19 & up of all gender, sexual orientation, all cultures & religion.