A Light in Dark Places-Jodi Alieksaites-Psychotherapist Coach
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CLIENT RESOURCES

FOUNDATIONAL PRACTICES:
SIMPLE GROUNDING PRACTICE
VOCAL TONING
​
PMR
​PMR (RICHARD MILLER iREST led by Jodi)
​
PASSIVE MUSCLE RELAXATION
BASIC EXERCISE (STANLEY ROSENBERG led by Jodi)
SALAMANDER EXERCISES (STANLEY ROSENBERG)
TWIST & TURN (STANLEY ROSENBERG)
​
ANXIETY REDUCTION & LOCATION OF KIDNEYS 
​PUSH INSTRUCTION
MOBILIZING PRACTICE


MINDFULNESS OF BODY:
BODY SCAN
YOGA NIDRA (BASIC)
YOGA NIDRA (RICHARD MILLER)
​
YOGA NIDRA FOR SLEEP (RICHARD MILLER)
BODY SENSING (RICHARD MILLER iREST)

​
ADVANCED MOVEMENT:
SOMATIC GROUNDWORK (KAILA JUNE)
MOVEMENT PRACTICES (QOYA)
​
YOGA ONLINE (RESTORATIVE)
PSOAS RELEASE EXERCISES
​
QIGONG
QI GONG (10 MINUTE PRACTICE FOR ENERGY)
​
QI GONG (10 MINUTE PRACTICE FOR WIND-DOWN)


ADVANCED MEDITATION:
BELLY BREATHING MEDITATION (YIN BREATHING)
​LOVING KINDNESS BODY SCAN 
LOVING KINDNESS MEDITATION (GUIDED-TARA BRACH)
SELF COMPASSION MEDITATION
​MBCT SHORT SITTING MEDITATION
​INTEGRATION PRACTICE (MARK WOLYN led by Jodi)



SENSORIMOTOR PSYCHOTHERAPY WORKSHEETS
​& PSYCHO-EDUCATION:
​

Wisdom & Language of the Body:
​
1-wisdom_of_the_body.pdf
File Size: 5922 kb
File Type: pdf
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Orienting Responses:

2-orienting_responses.pdf
File Size: 4112 kb
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fff_assessment.pdf
File Size: 94 kb
File Type: pdf
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Mindfulness of the Present Moment:
3-mindfulness_of_the_present_moment.pdf
File Size: 5216 kb
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Directed Mindfulness & Neuroplasticity:
4-directed_mindfulness___neuroplasticity.pdf
File Size: 3008 kb
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Triune Brain:
5-triune_brain.pdf
File Size: 4909 kb
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Body Sensation:
6-body_sensation.pdf
File Size: 4840 kb
File Type: pdf
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Neuroception & the Window of Tolerance:
7-neuroception___wot.pdf
File Size: 5133 kb
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Survival & Creative Resources:
8-survival___creative_resources.pdf
File Size: 8632 kb
File Type: pdf
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Somatic Resources:
9-somatic_resources.pdf
File Size: 5913 kb
File Type: pdf
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Grounding:
10-grounding.pdf
File Size: 3949 kb
File Type: pdf
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Alignment:
11-alignment.pdf
File Size: 4787 kb
File Type: pdf
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Breath:
12-breath.pdf
File Size: 5706 kb
File Type: pdf
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Boundaries:
13-boundaries.pdf
File Size: 12552 kb
File Type: pdf
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Developing Missing Resources:
14-missing_resources.pdf
File Size: 4551 kb
File Type: pdf
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Beliefs:
beliefs_that_hold_you_back.pdf
File Size: 92 kb
File Type: pdf
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Emotions:
emotions___beliefs_in_the_body.pdf
File Size: 147 kb
File Type: pdf
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shame.pdf
File Size: 132 kb
File Type: pdf
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guilt_v_shame.pdf
File Size: 2387 kb
File Type: pdf
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checklist_for_hidden_anger.pdf
File Size: 71 kb
File Type: pdf
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feelings-wheel.jpg
File Size: 343 kb
File Type: jpg
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MISC. RESOURCES:
ADULT AUTISM ASSESSMENT (INFORMAL)
SENSORY PROCESSING DISORDER RESOURCE
LOOP EARPLUGS
INFO FOR WEIGHTED BLANKETS
SLEEP POD -HUG SLEEP

LOVE LANGUAGE QUIZ

HUMAN DESIGN READINGS
HUMAN DESIGN READINGS

SHAME, ANGER & INTIMATE RELATIONSHIP
​
​
SCATTERED MINDS (BOOK BY GABOR MATE M.D.)
WHY WE SLEEP (BOOK)
​
​
​TRE CALIFORNIA (MARIA A.) & CALENDAR

AMBER RYAN (MOVEMENT TEACHER)
KAILA JUNE (SOMAKINESE/SOMATIC GROUNDWORK)
BODYWORK (TRAUMA INFORMED)
​

HERBAL ADAPTOGENS & FOR ANXIETY (AVIVA ROMM MD)
​
ADAPTOGENS & BURN OUT (AVIVA ROMM MD)​
NATURAL ELECTROLYTE/SPORTS DRINK RECIPE
​
ARTICLE ABOUT PSYCHIATRIC MEDICATIONS FOR ANXIETY & DEPRESSION

​HEALTING ARTS COLLECTIVE (SLIDING SCALE)
INTEGRATIVE PSYCHIATRY (TELE)
INTEGRATIVE PSYCHIATRY (BOULDER)​
INTEGRATIVE PSYCHIATRY (NIWOT)

CONSTITUTIONAL MEDICINE/NITA DESAI M.D. (LOUISVILLE)

HERBALIST CLINIC (LAFAYETTE)--SLIDING SCALE
FUNCTIONAL MEDICINE/PSYCHIATRIC CARE (NIWOT)
INTEGRATIVE HEALTH (FORT COLLINS)
​

​​​BLUE LIGHT & MELATONIN
​THC & SLEEP
​​​​
​
CBD PRODUCTS (MAIL ORDER/COLORADO)
CBD/HEMP DERIVED PRODUCT INFO

​MAD QUEER ORGANIZING STRATEGIES

​ANTI-RACISM RESOURCE GUIDE (LIVE DOCUMENT)
JODI ALIEKSAITES
​she/her/hers

Master's Degree Contemplative Psychotherapy & Buddhist Psychology (MA), Naropa University
Licensed Professional Counselor (LPC), CO
303.390.1396
​A Light in Dark Places LLC
​Copyright © 2023
  • Welcome
  • Offerings
    • Psychotherapy Colorado
    • Astrology
    • Online Classes
  • Connect
    • My View & Training
    • Contact me
    • CO Client Dashboard >
      • Video Session Instructions