There are compliments to your journey through psychotherapy that have benefits for nearly everyone:
** Regular Exercise
** Eating Well
** Prioritizing at least 8 hours of Sleep Opportunity every Night
** Embodiment/Movement Practice (example: Yoga, Dance, Tai Chi, etc.)
** Mindfulness or Relaxation Practice (example: Meditation, Yoga Nidra, PMR....see some examples above)
** Bodywork (example: Massage, Craniosacral, Reiki, Acupuncture)
** Voicework (example: Toning, Singing, especially in groups)
** Time in Nature, especially to have your bare feet on the Earth or to lay down on the Earth
** Social Activity/Connecting with others (in person, face to face)
** Regular Exercise
** Eating Well
** Prioritizing at least 8 hours of Sleep Opportunity every Night
** Embodiment/Movement Practice (example: Yoga, Dance, Tai Chi, etc.)
** Mindfulness or Relaxation Practice (example: Meditation, Yoga Nidra, PMR....see some examples above)
** Bodywork (example: Massage, Craniosacral, Reiki, Acupuncture)
** Voicework (example: Toning, Singing, especially in groups)
** Time in Nature, especially to have your bare feet on the Earth or to lay down on the Earth
** Social Activity/Connecting with others (in person, face to face)