FOUNDATIONAL PRACTICES:
SIMPLE GROUNDING PRACTICE
VOCAL TONING
​PMR
​PMR (RICHARD MILLER iREST led by Jodi)
​PASSIVE MUSCLE RELAXATION
BASIC EXERCISE (STANLEY ROSENBERG led by Jodi)
SALAMANDER EXERCISE (STANLEY ROSENBERG)
TWIST & TURN (STANLEY ROSENBERG)
​ANXIETY REDUCTION & LOCATION OF KIDNEYS 

MINDFULNESS OF BODY:
BODY SCAN
YOGA NIDRA (BASIC)
YOGA NIDRA (RICHARD MILLER)
​YOGA NIDRA FOR SLEEP (RICHARD MILLER)
BODY SENSING (RICHARD MILLER iREST)
​
ADVANCED MOVEMENT:
SOMATIC GROUNDWORK (KAILA JUNE)
MOVEMENT PRACTICES (QOYA)
​YOGA ONLINE (RESTORATIVE)
PSOAS RELEASE EXERCISES
​QIGONG
QI GONG (10 MINUTE PRACTICE)

ADVANCED MEDITATION:
BELLY BREATHING MEDITATION (YIN BREATHING)
​LOVING KINDNESS BODY SCAN 
LOVING KINDNESS MEDITATION (GUIDED-TARA BRACH)
SELF COMPASSION MEDITATION
​MBCT SHORT SITTING MEDITATION
​INTEGRATION PRACTICE (MARK WOLYN led by Jodi)

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SENSORIMOTOR PSYCHOTHERAPY WORKSHEETS
​& PSYCHO-EDUCATION:
​
Wisdom & Language of the Body:
​

1-wisdom_of_the_body.pdf
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Orienting Responses:

2-orienting_responses.pdf
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fff_assessment.pdf
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Mindfulness of the Present Moment:

3-mindfulness_of_the_present_moment.pdf
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Directed Mindfulness & Neuroplasticity:

4-directed_mindfulness___neuroplasticity.pdf
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Triune Brain:

5-triune_brain.pdf
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Body Sensation:

6-body_sensation.pdf
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Neuroception & the Window of Tolerance:

7-neuroception___wot.pdf
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Survival & Creative Resources:

8-survival___creative_resources.pdf
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Somatic Resources:

9-somatic_resources.pdf
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Grounding:

10-grounding.pdf
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Alignment:

11-alignment.pdf
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Breath:

12-breath.pdf
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Boundaries:

13-boundaries.pdf
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Developing Missing Resources:

14-missing_resources.pdf
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Beliefs:

beliefs_that_hold_you_back.pdf
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Emotions:

emotions___beliefs_in_the_body.pdf
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shame.pdf
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guilt_v_shame.pdf
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checklist_for_hidden_anger.pdf
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feelings-wheel.jpg
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MISC. RESOURCES:
LOVE LANGUAGE QUIZ

SHAME, ANGER & INTIMATE RELATIONSHIP
​
​SCATTERED (BOOK ON ADD BY GABOR MATE M.D.)
WHY WE SLEEP (BOOK)
​INFO FOR WEIGHTED BLANKETS
SLEEP POD -HUG SLEEP
​
​TRE CALIFORNIA (MARIA A.) & CALENDAR
​
HERBAL ADAPTOGENS & FOR ANXIETY (AVIVA ROMM MD)
​ADAPTOGENS & BURN OUT (AVIVA ROMM MD)​
NATURAL ELECTROLYTE/SPORTS DRINK RECIPE
​
​FUNCTIONAL MEDICINE-TAKES INSURANCE (NIWOT)
HERBALIST CLINIC (LAFAYETTE)--SLIDING SCALE
​
​​​BLUE LIGHT & MELATONIN
​THC & SLEEP
​​​​
​CBD PRODUCTS (MAIL ORDER/COLORADO)

​MAD QUEER ORGANIZING STRATEGIES (MANY RESOURCES)
​ANTI-RACISM RESOURCE GUIDE (LIVE DOCUMENT)